The Trench #15.

As Christians seek to form a community, the fitness phenomenon, CrossFit, has a great deal to teach us! Join Christian this week in exploring how CrossFit can show the Church what it means to be a community.

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Special thanks to Frank Shirvinski, head coach at CrossFit Chaparral, for letting me use the space to film. Check out the gym at

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“Whistling Down the Road," by Silent Partner, YouTube Digital Library

“Heart Beats," by Silent Partner, YouTube Digital Library

Photo Credits:


Diverse Array:

CrossFit Collapse:

Lady with bar:

Hanging from bar:

Two Women:

Guy encouraging girl on floor:

Crossfit grandpa:

Rich Froning:

Guy Snatching:

Running guy:

Cleaning guy:

Kettle bell Lady:

Gossipping folks:

Banded pull-up:

Too heavy!:


Hospital beds:

Thanks for watching!