Center for Family Care's Family Matters Podcast: "The Sabbath Was Made for Man: Why Rest, Respite, and Self-Care are Vital for Caregivers, Part 1"

In this episode of the Center for Family Care's Family Matters Podcast, entitled "The Sabbath Was Made for Man: Why Rest, Respite, and Self-Care are Vital for Caregivers, Part 1," Matushka Carrie Foley shares personal lessons learned regarding the vitalness of self-care and times of refreshment for sustainable caregiving. In Part 1 of 2 of this conversation, common roadblocks to rest and relaxation are addressed including guilt, anxiety, and lack of resources, along with practical suggestions for finding ways around them.

Listen here.

Photo: Family Matters Podcast.

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